One blog post at a time.

The author shares their lifelong journey with anxiety and panic, highlighting key insights gained through therapy and personal experience. They emphasize that anxiety stems from a dysregulated nervous system and a perception of danger. Effective management involves calming the body, recognizing fear triggers, and understanding that resolving anxiety requires learning…

In the depths of the Antarctic, there are tiny, shrimp-like organisms living in the ocean, 6 cm or 2 inches in length. Although unknown to…

Scientist Sessions: Rok Nežič Meet Rok Nežič, an astrophysicist and a science communicator working at Armagh Observatory and Planetarium, Northern Ireland. Yes, his name is…

This post is not about the theory of a panic attack, but really simple practical steps that you can follow if you are having a…

I’m Maša, the creator and author behind this blog. I’m an explorer, science writer and philosopher who likes to think about deep questions, enjoy life and protect the environment.