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  • Things about anxiety and panic I wish I knew sonner

    The author shares their lifelong journey with anxiety and panic, highlighting key insights gained through therapy and personal experience. They emphasize that anxiety stems from a dysregulated nervous system and a perception of danger. Effective management involves calming the body, recognizing fear triggers, and understanding that resolving anxiety requires learning…

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About Me
travel,

I’m Maša, the creator and author behind this blog. I’m an explorer, science writer and philosopher who likes to think about deep questions, enjoy life and protect the environment.